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shawnod1

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Re: whats ur best weightloss secret?
« Reply #30 on: September 18, 2009, 08:49:32 am »
Cookie diet? That sounds ridiculous.
Don't drink soda. At all. Diet soda included, because it usually has aspartame in it and that stuff gives you brain cancer.
If you drink just one or two sodas a day, stopping will help you so much. Drink plenty of water because it helps to rinse out your insides. (as simply put as possible)

aspartame causes brain tumors in lab rats there is no diffinitve that it causes brain cancer but has the potential. but water is a good thing and if you ate really high fiber cookies i could see it helping lol

TheCro

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Re: whats ur best weightloss secret?
« Reply #31 on: September 18, 2009, 12:20:16 pm »
Exercise is my weight loss secret.

kcineastes

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Re: whats ur best weightloss secret?
« Reply #32 on: September 21, 2009, 11:28:12 am »
eat lots of fiber!

Rynet

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Re: whats ur best weightloss secret?
« Reply #33 on: September 21, 2009, 11:31:12 am »
I usually sway towards healthier meals.. I don't do it cause I think I will gain weight if I don't just my nature I guess.

foxylady81

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Re: whats ur best weightloss secret?
« Reply #34 on: September 21, 2009, 11:33:21 am »
i think that if you just cut or portions in half then you loose waight my mom lost 60 pounds this year and all she did was cut her portions in half walk and eat 3 meals a day and 3 snake times i think if you snake healthy threw out the day and then you dont gorge out so much at dinner

oceana415

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Re: whats ur best weightloss secret?
« Reply #35 on: September 24, 2009, 04:51:49 pm »
Diets never work. I've just learned that I have to exercise if I want to lose anything. Can't just diet/cut back on food intake. Gotta work out! They always say it, but you have to do both if you want to lose weight.

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