Good point marieelissa. Also, a lot of people on food stamps buy a lot of their food at places where it's cheap.....and usually processed (Dollar stores, Food outlets, etc.). It's sad that cooked food in the store is off limits to them, as nutritional meals can be made from....like a whole cooked chicken. A whole cooked chicken that's been already roasted in the Supermarket is a very good value. I buy them frequently and pay $6.99 (or less on sale) for one, sometimes two. You can strip the meat off the bones and use it for casseroles, chicken salad, etc. It's cheaper than buying a raw one, seasoning it, and baking it in my own oven.
Good nutritional food isn't cheap. It's priced high, and still going up and up. You also have to know how to prepare food (cook from scratch). I buy organic as much as possible. I'm not on food stamps, and can afford quality food (organic, health food stores, etc.), my heart goes out to those who cannot. I know there are nutritional programs at hospitals that will teach correct nutrition and they're free. Farmers markets are great for organic fare, if your fortunate to live in an area that has them. It's sad that the richest nation in the world still has hungry people, or people that cannot eat correctly. I have a retirement income from working all my life, but some don't. Our economy now is hurting so many families that can't even find work. They have to feed their families the cheapest they can. Food banks don't offer a lot of natural foods or produce. Usually processed outdated varieties.
I know that there are a lot of people that just use the system to provide for them. They stand with their hand out every month, but there are those that really need the help, like single moms. The hardest job in the world. Those poor women that are raising their children by themselves through no fault of their own. Our welfare system here in California has been revamped and is still changing. They are training women on welfare with job skills to got out and find a job. It's slow going, but working. I just hope there are going to be enough jobs for family providers as it is. There's no easy answer.