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Topic: How can someone lose 20lbs in 2 months?  (Read 1042 times)

lynn426

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How can someone lose 20lbs in 2 months?
« on: March 26, 2011, 01:39:40 am »
what is the best regimen? care to share respond with positve feedback!!! ty

lray3152

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Re: How can someone lose 20lbs in 2 months?
« Reply #1 on: March 26, 2011, 04:51:41 am »
No white carbs (white breads, pasta, etc).  Eat smaller portions 5-6 times per day.  Run/cardio does wonders; drink plenty of water.  Fiber is key; keeps you full longer.  Lean protein - fish, chicken, turkey etc.  Beans are phenomenal as well.


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kirstinmarsh

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Re: How can someone lose 20lbs in 2 months?
« Reply #2 on: March 26, 2011, 05:10:39 pm »
try weight watchers and then add exercise. I have been on WW for two days and have lost 3 pounds

lynn426

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Re: How can someone lose 20lbs in 2 months?
« Reply #3 on: March 27, 2011, 05:47:32 am »
try weight watchers and then add exercise. I have been on WW for two days and have lost 3 pounds
Thanks alot  for tidbit ill try that out

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