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Topic: Step # 3 : weight loss helpful hints to menu planning ....  (Read 1015 times)

dbenjamin

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Step # 3 : weight loss helpful hints to menu planning ....
« on: March 22, 2013, 06:16:41 pm »
Actually I already realized that sort  I of said serving sizes follow me its ok .... checking myself !!!!! ;D ;D ;D ;D ;D ;D

As always open to suggestion lets do it ....hard work pays off ....
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heypeg

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Re: Step # 3 : weight loss helpful hints to menu planning ....
« Reply #1 on: March 24, 2013, 09:20:37 am »
I am trying to overcome my bad habits, learning about serving size is so important. I have lost over sixty pounds this way.
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