running 3 1

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Topic: running (Read 2372 times)

camellia0 · « **Reply #15 on:** July 30, 2015, 07:27:01 pm »

Music helps. What about having a buddy run with you for practice?

champak97 · « **Reply #16 on:** July 30, 2015, 08:51:37 pm »

Start by walking, and then increase your speed gradually.

reiddb · « **Reply #17 on:** July 30, 2015, 09:17:36 pm »

Wow!! good for you!

tantricia44 · « **Reply #18 on:** July 30, 2015, 11:27:32 pm »

Start slowly in the beginning and gradually increase your speed every day.

patapon555 · « **Reply #19 on:** August 01, 2015, 09:23:43 am »

Always start easy and slow. Dont overdue it when you're beginning. Work your way up

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