Information about Vitamin C

[danmo783]

I take 2 833% vitamin C tablets a day. I also eat tons of fruit.

[o2bnocn]

I had an orange the other day but I probably don't do enough to get my Vitamin C other than the occasional orange or orange juice glass.

[debidoo]

Probably not getting enough because I am only getting whatever is in my multi-vitamin.  Nice reminder. I would like to drink orange juice or eat an orange every day but rarely do I do either.  Thanks for the reminder - I need to buy some vitamin C supplement.

[Liquidfire_43]

Fruits or juice

Also there are Vitamin C showerhead filters... Vitamin C neutralizes the chlorine in the water

[ricdsm]

I take a multi-vitamin everyday.

[lmrbean]

I drink grapefruit juice in the morning and try to eat a variety of fruits.

[12amos]

I take Vitamin C on a daily basis and I also eat foods that contain Vitamin C .   

[fjaz1]

I try to drink orange juice and/or V-8 everyday, usually both

[ancmetro]

    Instead of pills, I try to get Vitamin C from natural sources.

[tuyetmai]

I think it good for your health.  Eat more fruits for vitamin C.

[adriarobi]

I take vit C daily, or almost daily.  I don't know when I eat fruit or veggies that they have enough C.

I take a supplement to make sure, along with several others.

Very healthy for my age (almost 74).

 

[sak4kat]

I'm probably one of those that doesn't get enough vitamin intake.  I've been awful bout taking care of myself with eating proper fruits and vegetables.  On a good day I start with a banana and yogurt ... but then I've been just letting anything bad for me go straight to my lips.  And boy am I feeling it.  .. pants are tighter and even my hips are a little sore.  I keep getting subtle reminders and I do good for one meal... than bam I fall of the health wagon.  However my husband is currently getting over a sinus infection and flu - so I'm using zinc a bit but I know that's not enough.

[clickers]

I'm getting mine from orange juice, lemon, lime, tangerine. I'm not sure if zinc has it but I take one (50 mg) every other day; to help with my immune health.

[hkckk5]

I take vitamin C. I also try to have a glass of orange juice a few times a week. I am a firm believer of vitamin C.

[Bigpar31]

i take any where between 5-10 grams daily. 1000mg pill form.