What helps you to sleep

[Paulinha]

reading. its the key to sleeping faster

[mary33716]

 i read my book on my nook

[mjoseph1]

a long,busy day always helps 

[ljrjess69]

i think eating before i go to bed helps me sleep

[timandvicky1]

I always have a fan running up by the bed, and always end the night in prayers!!

[hlvhome]

If I lie in bed and try to make myself stay wide awake, I usually fall right to sleep. I think my body just wants to the opposite of what my minds wants

[dkanofsky]

A well executed and rightly placed smack with a ball pein hammer over the head.

[squirrelgirl44]

I thankfully do not get insomnia that much anymore. I started going to bed a little earlier, that helps a lot.

[springsgardner]

I like to read. I read scripture passages to my kids so they'll calm down and go to sleep- when they go to sleep, I can, too. I also like to write down anything that I need to remember the next day so that it doesn't wake me up- thinking that I'll forget.

[sliebshner]

Melatonin has helped me a lot.  Had taken prescription and non-prescription sleep aids, but the herbal supplement works as well as anything for me.

[dwggs]

I usually don't have a problem falling asleep but if I do I get up and drink a glass of milk.

[kqa]

Reading or watching TV or a DVD always put me to sleep, not that I stay asleep. LOL

[ssliva67]

I put on some music from the "Great American Songbook" and set the sleep timer on one hour.

[alaskakaren]

wearing myself out during the day.

[didiinvent]

Closer to payday every day ...