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Topic: Re: Yoga for pain II  (Read 612 times)

melodylogan45

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Re: Yoga for pain II
« on: March 17, 2015, 04:13:22 pm »
I am enjoying this yoga dvd i mentioned before. It looks easy to do chair yoga,

but it is not. Today is my  third day and I  feel it now, feels like I woke every body part up. I want continue doing as much as

I can so I can alleviate some chronic pain.
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arie6

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Re: Yoga for pain II
« Reply #1 on: March 29, 2015, 06:25:07 am »
hot yoga is better, try a few drop in classes
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