Losing weight

[aharr1]

Summer is HERE!!! what is everyone doing to lose a few pounds??

[aharr1]

I am trying to excersie at least three times a week and i am also counting my calories using my noom coach app on my phone which has been very helpful!

[Shandara09]

I tend to do well for a while with eating and exercising, then veer off track.  Trying to get back to it now, too.

[anitaraemillspalmer]

Summer is HERE!!! what is everyone doing to lose a few pounds??

I had lost 6 lbs. then we had memorial weekend and I ate way too much but not going to way myself so I started off with healthy eating again this past Tues.

[Rahmanh]

Green tea helps me lose weight and eat less and healthy food consumption.

[paints]

I read that green tea helps with your metabolism.  I'm gonna have to try that.

Mostly what I do is work in the yard and try to eat light. 

[cateyes1]

I ride my bike, that ALWAYS does the trick

[moonangel]

eat more veggies n frut

[yikes77]

drinking more water, cutting back on starches, more protein and more veggies.

[nmbrown863]

I was doing great with my routine exercise and had lost almost 15 pounds. Unfortunately though I had to get surgery a few weeks ago and it still has not healed all the way so I can't do my regular cardio and strength training exercises until I am fully healed. It is driving me crazy b/c I was so motivated because of the weight I had lost and how good I was feeling. Hopefully I will be healed soon so I can get back to it.

[myfreebees316]

eating more fruit and veggies instead of heavier stuff

[BMaston12]

Summer is HERE!!! what is everyone doing to lose a few pounds??

I wish I had the secret. It seems like I have been trying to lose weight for at least 10 years. But I can't stay on a diet. I do cut back on food and try to exercise more. I would like to find something I could make a life-time commitment to. BMaston12

[anitaraemillspalmer]

Summer is HERE!!! what is everyone doing to lose a few pounds??

trying not to eat...lol

[champak97]

I am trying to eat more healthy and include a lot of salads.

[quietpal]

I've been drinking green smoothies almost everyday and only having water as my drink of choice. My focus for doing these things is to get my body healthy. As I keep going, the pounds will come off.