I lost 30 pounds

[julesday]

Good job keep it up, meanwhile i'm over here trying to gain weight lol.

[yikes77]

Wow, congrats! 

[ErinCarter]

Congrats! Very impressive!

[o2bnocn]

I accomplished it by shrinking my appetite and eating healthier. My main goals right now are to be more active, and continue to eat healthier. I'm doing small things like taking walks, eating fruits instead of sugar foods for breakfast. I've managed to keep the weight off. I have a small journal that I wrote down small goals to help accomplish the big goal of losing weight.

[timvolley]

Congrats on the weight loss!  I hope you reach your goal whatever that might be.

[ngorecki]

  congrats!! wish I could do that.

[rdy2pl8]

Congrats! That's a major accomplishment, keep up the hard work. I too have dropped between 8-10 pants sizes, and it feels good. My self-esteem has gone up, and my happiness has gone through the roof. It's true what they say, "when you look good, you feel good too."

[plennis]

Thanks for the tips, it always sounds so easy, but it is difficult to keep up for any length of time and also to be consistent. .

[ancmetro]

       Good for you! How did you do it?

[lynnc35]

Congratulations, I need to do the same

[ladycasshmere]

 :thumbsup:congrats what are some of the things you did to help reach your goal

[o2bnocn]

Thanks everyone. It's definitely something to celebrate. I've been trying to eat healthy and be more active.

[patti4me]

That is so great!  I'm trying to lose weight too but it'll be a long time before I get close to losing 30 lbs.  So far I've lost little over 6 lbs but 4 of those lbs came off when I was sick for over a week and could hardly eat or drink anything.  At my age its very hard to get the weight off but I'm going to keep trying.  Are you wanting to lose more weight o2bnocn or was 30 lbs. the goal?  Either way, great job!!

[nannycoe1]

Congratulations. I wish I could lose 30 pounds

[missplaymate618]

Great job! Nothing like hard work paying off