do you diet alot

[TheAmericanCanadian]

I try. I need to loose 10-15 pounds. I'm not fat mind you, but I'm above my healthier, normal weight and it's starting to take notice.

[ljrjess69]

all the time,,,,lol 

[gaby_ro_2004]

I do beachbody!

[holmesch22]

no i do not diet alot

[lguzman1]

I use to, but not no more. I notice that when I stopped I would gain the double the weight. Now I stay at the same weight.

[PGS28]

Health is what matters  but yes (lol) and congrats on how you're feeling 

[patapon555]

I don't diet, but I eat very healthy food only. It's more of a lifestyle for me.

[PGS28]

It helps to make subtle changes that will have a big impact such as switching from soda to sparkling water and drinking a bottle of water before every meal to help fill up and flush out toxins and switch from fried foods to grilled/baked/etc.

[mrsmere]

No I don't diet.  I try to eat healthy and get exercise mostly in the summer with gardening and yard work.

[6265AT99]

Rather than "diet" I just try to watch and pay careful attention to my calories and carbs and that seems to keep my weight in check.  Of course, if I wanted to lose weight, I would just cut out more carbs and calories!!

[bshee58]

I take medicine for my diabetes that makes me loose weight, so it's by choice not a need.

[bremer51]

I put on some weight the last couple years and now I'm in the process of taking it off...diet and exercise.

[darkxtsuna]

I don't diet a lot but I do work out a lot Lol if that counts.