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Topic: do you diet alot  (Read 2137 times)

TheAmericanCanadian

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Re: do you diet alot
« Reply #15 on: March 31, 2017, 05:31:33 pm »
I try. I need to loose 10-15 pounds. I'm not fat mind you, but I'm above my healthier, normal weight and it's starting to take notice.

ljrjess69

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Re: do you diet alot
« Reply #16 on: April 01, 2017, 12:24:51 pm »
all the time,,,,lol  :peace: ::) :rose:

gaby_ro_2004

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Re: do you diet alot
« Reply #17 on: April 02, 2017, 07:41:13 am »
I do beachbody!

holmesch22

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Re: do you diet alot
« Reply #18 on: April 02, 2017, 05:26:50 pm »
no i do not diet alot
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lguzman1

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Re: do you diet alot
« Reply #19 on: April 02, 2017, 06:25:26 pm »
I use to, but not no more. I notice that when I stopped I would gain the double the weight. Now I stay at the same weight.

PGS28

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Re: do you diet alot
« Reply #20 on: April 02, 2017, 08:25:25 pm »
Health is what matters  :rainbow: but yes (lol) and congrats on how you're feeling  :highfive:

patapon555

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Re: do you diet alot
« Reply #21 on: April 03, 2017, 10:20:13 pm »
I don't diet, but I eat very healthy food only. It's more of a lifestyle for me.

PGS28

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Re: do you diet alot
« Reply #22 on: April 04, 2017, 11:38:07 am »
It helps to make subtle changes that will have a big impact such as switching from soda to sparkling water and drinking a bottle of water before every meal to help fill up and flush out toxins and switch from fried foods to grilled/baked/etc.

mrsmere

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Re: do you diet alot
« Reply #23 on: April 04, 2017, 01:13:25 pm »
No I don't diet.  I try to eat healthy and get exercise mostly in the summer with gardening and yard work.

6265AT99

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Re: do you diet alot
« Reply #24 on: April 04, 2017, 01:39:29 pm »
Rather than "diet" I just try to watch and pay careful attention to my calories and carbs and that seems to keep my weight in check.  Of course, if I wanted to lose weight, I would just cut out more carbs and calories!!

bshee58

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Re: do you diet alot
« Reply #25 on: April 04, 2017, 03:41:02 pm »
I take medicine for my diabetes that makes me loose weight, so it's by choice not a need.

bremer51

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Re: do you diet alot
« Reply #26 on: April 04, 2017, 04:43:35 pm »
I put on some weight the last couple years and now I'm in the process of taking it off...diet and exercise.

darkxtsuna

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Re: do you diet alot
« Reply #27 on: April 04, 2017, 05:20:46 pm »
I don't diet a lot but I do work out a lot Lol if that counts.

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