This is a great time to reset and help yourself. About four years ago, I had to have emergency surgery and there were complications, some which I still have today. Although I have healed greatly, it was a blessing in a different way. I am female and I weighed 224lbs. I actually went down to 115lbs. I am 5'7" and was very sick and thin, from fungal infection from too much strong antibiotic after ruptured appendix. I am much better and now weigh 130 lbs. I try to keep this weight and it feels great. Even though because I was sick when I started, I realized that I needed to follow strict diet to get rid of fungus, no sugar, no flour, no bread, no pasta, and much more. Mostly either raw or cooked vegetables, juicing, good protein too. Many of the items that I initially had out of diet I now eat in small amounts and watch. It feels great not to be heavy and it is almost 5 years since I weighed that and never want to go back. Wish all trying to slim down, give yourself room and know that try each day to be consistent and you will see results. Adding exercise really helps too. I wish everyone the best in their endeavors.