How do YOU stay in shape?

[FuzzyCottonsocks]

Yoga, walking, chasing after my toddler....

[mommagoes]

eating lots of pizza, french fries, ice cream, candy, cookies...


round is a shape, isn't it?   

[cnrole]

I have created my own 8 minute workout, and follow it 3 to 5 days every week as soon as I get up. 
Push ups, sit ups, leg lifts, 5-lb flys, and squats.  24 each at a brisk pace, with stretching between each exercise.  It is super simple, but gets the blood pumping in the morning, and keeps everything limbered up. 
I am sure it sounds goofy, but I just turned 50, and I am in better shape than I have been in at least the past 10 years!  Try it for 4 weeks, and it's an easy positive habit.

[tigerlilly01]

WII  .... I know it sounds like a kids game but I am 52 and it is a lot of fun and good exercise.  I have the cardio boxing and a few of the other workout games and they do help.  I have 2 herniated discs in my lower back so I have to be very careful about what I do, so far this is the best I have found.  GOOD LUCK!!!

[Nomore925]

I walk 3 times a week and I play racquetball twie a week.  It's my exercise, but I mainly do it because I enjoy it.