How do YOU stay in shape?

[lher0277]

 I know walking, running, and weights are good but does any one have something they love to do to help with certain areas?

[Clawdruid]

Dancing, it is so good at making your body nice, im not talking little sways, im talking full out intense sweaty workout dancing.

[LaTashaS28]

By watching what I eat, drinking lots of water, and exercising 3 times a week at the gym.

[dijonworks]

Agree with dancing, get a great playlist  i like to jump rope my trainer had me do that

[fAll3nXaNg3lxD]

i watch what i eat and i am on the track team and also in the drill/hip hop orchesis team

[karenkpc]

dance, absolutely...I dance with a dance company.  I also walk when I can, at least three miles at a stretch.

[dealdeal1]

I eat plenty of Icecream, lay on the sofa, and get my exercise at last 6 times a day
by getting up to go to the fridge!

[dkanofsky]

I eat 5 small meals plus one portioned meal everyday.  I need to maintain my caloric intake at 2200. I have two small meals at around 500 calories each, three snacks consisting of crunchy fruits or vegetables, and one main meal where I indulge myself.  I also drink plenty of water and walk 20 minutes a day.  I'm working on moving that up to 30 minutes.   

[prillycake]

I eat plenty of Icecream, lay on the sofa, and get my exercise at last 6 times a day
by getting up to go to the fridge!

lollll sounds like me!
 

[superteacher]

diet and exercise is the essential part for keeping a good shape. Staying away from sugar is the most important and if you are hungrey for sweets eat fruit instead. 

[mrisha]

I walk 5 days a week for more than an hour to get in more than 10,000 steps per day which equals to 5 miles a day.  I try to watch what I eat, reduce portion size, eat more vegies and fruit. I also work out with free weights 3-4 days a week.

[dmecham56]

My favorite form of exercise is walking, but I like to shake it up with dancing, and exercise video or two and the funnest of all: playing with my grown children

[jaymz462]

By watching what I eat, drinking lots of water, and exercising 3 times a week at the gym.

Ditto, plus jujitsu 2-4 times a week.

[luvh8tragedy87]

I like walking and I drink lots of tea.

[mc1962]

I walk 6 days per week in the very early morning about 2 miles.