STRESS MANAGEMENT

[vgray3]

Finding new ways to control stress can be helpful, for me just finding the time to relax can be hard when you know you have a lot on your mind  but don't let keep banging your head on your problems. What works for me is finding a quiet place ware I can clear my mind  that way I can come up with suggestions that are helpful  . Just setting aside the time to think can reduse just how much stress you have on any given day.

[o2bnocn]

Taking a bath usually helps me to relax, and ease my mind. Other things you could try are writing in a journal/diary, napping, taking 5 minutes to breath and think, counting down from 10, and just take some time to yourself to be alone.

[shepherdchik]

That is very good advice. I really need that lately- the past 6 months have been really tough and the next 6 are going to be equally as tough to deal with everything going on..I need to set aside time for myself, alone and quiet

[msmoneybags48]

I get stressed, but soaking in a bath for an hour puts me in dreamland.  There are some stressful people, but find somewhere else to channel those pent-up feelings. There are times when my husband irritates the life out of me, I don't know why, but I calm down while taking a bath and soaking for a few hours.

[sarabtrayior]

My hubby needs stress Management because his job sucks, me, I'm disabled and I have time to meditate and reduce stress but he doesn't... please pray for him...

[momtobe2012]

i like to take walks it helps to go outside 

[alamedann]

If I'm at home and have the time, I'll go take a nap.  I may be in a bad/stressed/anxious place before my nap, but I'm certainly better after I wake up.  If I'm at work, then I get out of the office and go find a quiet place to sit by myself.