Quick energy breakfast food

[lhz123]

oatmeal or eggs.

[sdenimandlace1]

I like Oat Bran, with dried fruit, coconut oil, chi  seed and flax seed. cook for 3 mins wrap in a towel and then eat while I'm waiting to go into work. 

[newmom2814]

homemade granola bars filled with breakfast stuff.. oats, fruit, nuts, wheat germ, flaxseed, coconut, ect. healthy, energizing, and quick. 1 of these and coffee is my morning.

[Screwedupclick4life337]

Oatmeal or sausage an eggs

[davidh121]

For a quick energy boost, I think of something like a breakfast / granola / protein bar or shake.  I periodically have this when I'm in a rush, but need something in my system. If I have more time, I will spend a little more time for my bacon/sausage, eggs and toast or something more.

[mgint]

quaker oats

[titus25]

We have laying hens so we eat farm fresh eggs almost every day. Packed with protein it fills a person up and gives them energy for a good portion of the day.  Nothing like home raised food in a good environment to meet nutritional needs!

[rghvac69]

A high-protein breakfast gets me going in the morning.

[debidoo]

We rotate between bran muffins (usually with blueberries thrown in the batter) bagel & cream cheese with fruit and nuts or oatmeal with banana and walnuts and then on Sunday splurge and have pancakes and bacon.

[AJsGma]

I love bananas and strawberries in oatmeal!

[mary33716]

bfst is a important meal so i try and eat each day the bfst bars are good and health and fiber ceral is also good or oatmeal

[ghunter]

I just started eating oatmeal and it is ok, but I am on a calorie counting kick, so I will try it in the morning.

[nmbrown863]

I got a coupon for a free box of Belvita Biscuits. I had never had them before and they were pretty good. They are supposed to give you energy b/c of all the healthy ingredients.

[ShadeTree]

I hear oatmeal is good for filling you up and helping you stay fuller through the day but I've never experienced it giving/sustaining energy. I have heard that apples provide better and healthier energy than coffee in the morning. Also bananas are supposed to be good for boosting energy. If I have the opportunity, I really enjoy having some fresh fruit for breakfast, or at anytime during the day. Nuts are supposed to be good for energy too I think, but you don't want to eat too much of them because they're high in fat so you don't want to overdue it.

[aharr1]

When i have time i like to have two eggs and two pieces of toast but when i am in a hurry i just make a quite bowl of oatmeal and pick up some coffee.