What is your bedtime routine to help you sleep?

[pectacon]

I'm terrible, I stay up too late and often am looking at my phone until I go to sleep, exactly how they say not to.

I must have a fan or something going in the room where I'm sleeping, just for the sound, or maybe a tv on very quietly.

[michael22000]

What's a bed time 

[catherinedwhite]

I need a better routine. I struggle with sleep many nights.

[swell455]

Lately falling asleep to old wrestling events.

[ljrjess69]

i like to eat somthing before bed.....

[PGS28]

Lately I've been taking a liquid sleep aid and watching tv/reading til I fall asleep.