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« on: May 03, 2024, 02:56:35 pm »Message ID: 1378774
No shocking hazards: Big pills! Vitamins supplements: It all depends on your health, what you want them for and your overall health goals. No foods are going to give you all the nutrients you need. I agree: You need some supplements. I am trying to lose some weight. No more coffee early in the morning. Now I do liquid Carnation Instant Breakfast (tetra packs) which are very satisfying and taste very good. Consider other options: Ensure, Boost and other brand names for meal replacement. Consult with your Doctor before start using any of these products.