How much water do you drink a day?

[camellia0]

Since it is spring and I go to the gym, I drink more water than I did during the winter months. I drink approximately 1 gallon a day! I am going to work on keeping this up and I will add vegetables to it to change the flavor.

[rghvac69]

I drink about three 8 oz glasses of water a day.

[mamatygress]

I try hard, but I usually only get to 32 oz.  And then other fluids.

[1imaginarygirl]

Water is so boring. I try to drink it, but after a while it makes me nauseated. I probably only drink about 20-30 oz a day.

[Azanne07]

I try really hard to get 64 ounce but avaergae about 45

[dreamyxo]

I don't keep track of the exact amount to the ounce.  If I notice my urine is dark yellow I need to drink more.  I try to drink at least two-three cups of tea a day to try to make up for plain water because sometime i don't like drinking it.

[BATISTAGIRL663]

Not as much as I should I drink a lot of sweet tea which I should slow down on and drink more water maybe I will make that a goal to drink more water this summer

[mgint]

3 or 4 16 oz glasses

[countrygirl12]

Since it is spring and I go to the gym, I drink more water than I did during the winter months. I drink approximately 1 gallon a day! I am going to work on keeping this up and I will add vegetables to it to change the flavor.

Nothing like what I should.  I need to try to drink it more.

[sak4kat]

I shoot for 4 18 oz per day.  When I"m home I have no problem making that goal.  When I'm at work I usually come under by 1/2 or more.  If I don't get enough water in my body I get a lot of muscle build up around my neck, shoulders and back.  I end up popping more naproxen and ibuprofrin than necessary and when I get home I just want to crawl into bed. Someone once told me you should drink 1/2 your weight in oz. per day. WOW!

[ktheodos]

It depends on the weather, physical activity and other factors

[Skyisbluetoday]

II try to drink 4 8oz of water daily, some days its more or less. Depends on the day or how I feel. Waters good to drink specially for the hotter days of the year. I feel better with water drinking! 

[freedavis]

I try to drink about 3 cups a day but there are times that I work out and my body requires more.  On them days I may drink about 8 glasses.  Also when weather is hot your always going drink more.

[articx]

Some days, I drink water maybe three times a day or less. On other days, I don't drink any.

[plennis]

Not as much as I should I drink a lot of sweet tea which I should slow down on and drink more water maybe I will make that a goal to drink more water this summer

You are right, cut down on the tea and drink more water, was having some health problems a while back and it was because of drinking to much tea (tea is a diuretic). Soooooooooooo drinking more water is a good goal!