This topic is locked, no replies allowed. Inaccurate or out-of-date info may be present.

  • Print

  • Do you exercise 4 1
Rating:  
Topic: Do you exercise  (Read 6865 times)

swkstudent

    US flag
    View Profile
  • Silver Member
  • *******
  • Posts: 1266 (since 2011)
  • Thanked: 17x
Do you exercise
« on: August 01, 2011, 02:48:14 pm »
what is you exercise daily plan?

BQ: How do you get rid of what arm flab that jiggles when you wave lol.

Valerie1979

    US flag
    View Profile
  • Silver Member
  • *******
  • Posts: 1578 (since 2009)
  • Thanked: 2x
Re: Do you exercise
« Reply #1 on: August 01, 2011, 04:11:16 pm »
lifting weights and moving your arms during cardio can help with the arm flab

yosav

    US flag
    View Profile
  • Hero Member
  • *****
  • Posts: 602 (since 2011)
  • Thanked: 0x
Re: Do you exercise
« Reply #2 on: August 01, 2011, 04:14:52 pm »
yes but not enough

ULuvCeCe

    US flag
    View Profile
  • Silver Member
  • *******
  • Posts: 1670 (since 2010)
  • Thanked: 1x
Re: Do you exercise
« Reply #3 on: August 01, 2011, 05:17:00 pm »
The only exercising I do is chasing around my 14 mth old. I maintain my weight by eating small meals throughout the day. :wave:

afrodude

    US flag
    View Profile
  • Newbie
  • *
  • Posts: 31 (since 2011)
  • Thanked: 0x
Re: Do you exercise
« Reply #4 on: August 01, 2011, 05:42:30 pm »
what is you exercise daily plan?

BQ: How do you get rid of what arm flab that jiggles when you wave lol.

To tone your arms you gotta do lower weights/ higher reps...like around 15 reps of curls/tricep extensions.


tjung10

    US flag
    View Profile
  • Silver Member
  • *******
  • Posts: 1461 (since 2010)
  • Thanked: 20x
Re: Do you exercise
« Reply #5 on: August 01, 2011, 05:58:49 pm »
My wife and I walk about 4 miles, 5 times a week. So we walk a total of just over 20 miles a week. It has been hot lately, probably took about 2 inches off my waste the last couple of months.

Random22

    US flag
    View Profile
  • Jr. Member
  • **
  • Posts: 84 (since 2011)
  • Thanked: 0x
Re: Do you exercise
« Reply #6 on: August 01, 2011, 07:01:14 pm »
I not very consistent on exercising.

jaymz462

    US flag
    View Profile
  • Silver Member
  • *******
  • Posts: 1379 (since 2007)
  • Thanked: 1x
Re: Do you exercise
« Reply #7 on: August 01, 2011, 07:09:29 pm »
I usually make it to the gym 3 times a week, and take jujitsu twice a week.  I bike to and from work 3 times a week, too.

dreamyxo

    US flag
    View Profile
  • Platinum Member
  • *********
  • Posts: 6845 (since 2007)
  • Thanked: 185x
Re: Do you exercise
« Reply #8 on: August 01, 2011, 07:33:20 pm »
No I'm too lazy.  I do a lot of walking though.

velvet53

    US flag
    View Profile
  • Sr. Member
  • ****
  • Posts: 329 (since 2010)
  • Thanked: 1x
Re: Do you exercise
« Reply #9 on: August 01, 2011, 07:33:52 pm »
I exercise at least three times a week. As far as the under arm jiggle, I hold my arms out to the side even with my shoulder. Then I make big circles with my arms, first forward then backwards. There are other things you can do like lifting weights.

tomangben

    US flag
    View Profile
  • Jr. Member
  • **
  • Posts: 65 (since 2011)
  • Thanked: 0x
Re: Do you exercise
« Reply #10 on: August 01, 2011, 07:37:29 pm »
Yes I do exercise "ZUMBA" I actually started in January and stopped in May until last week. My 3 kids are all in sports so didn't have time to go to classes. But i did lose 12 lbs and it also toned my body. My arms also, you should try it, it's alot of fun especially if you like to dance  :bootyshake:
« Last Edit: August 01, 2011, 07:39:32 pm by tomangben »

tashamjoy

    US flag
    View Profile
  • Silver Member
  • *******
  • Posts: 1281 (since 2011)
  • Thanked: 11x
Re: Do you exercise
« Reply #11 on: August 01, 2011, 07:41:38 pm »
Yes I do but its hard with school and stuff but I try I go through fazes to going to the gym everyday for 2 weeks then not going for a week so its on and off but I do exercise

squirrelgirl44

    US flag
    View Profile
  • Platinum Member
  • *********
  • Posts: 4380 (since 2008)
  • Thanked: 86x
Re: Do you exercise
« Reply #12 on: August 01, 2011, 08:31:40 pm »
Yes. All the time. On average I run 100 miles a month, take two turbo kick box classes a week, and usually do some other exercise like walking or rowing or riding a bike.

It's awesome.

ancmetro

    US flag
    View Profile
  • Platinum Member
  • *********
  • Posts: 5789 (since 2007)
  • Thanked: 81x
Re: Do you exercise
« Reply #13 on: August 01, 2011, 08:44:18 pm »
      For arm flabs, they told me swimming is good! I exercise at home because I do not like gym equipment. Zumba classes are good too. Dance and firm your body!

alwaysinstyle

    US flag
    View Profile
  • Hero Member
  • *****
  • Posts: 641 (since 2011)
  • Thanked: 0x
Re: Do you exercise
« Reply #14 on: August 02, 2011, 05:06:39 am »
yes.yoga,running,walking

  • Print
 

Related Topics

  Subject / Started by Replies Last post
exercise

Started by lacrurowa in Off-Topic

13 Replies
3309 Views
Last post October 05, 2009, 11:34:19 am
by lankrypt0
EXERCISE

Started by rarms54 in Off-Topic

1 Replies
1265 Views
Last post February 22, 2011, 07:14:00 am
by mjdoug03
exercise

Started by rarms54 in Off-Topic

12 Replies
2445 Views
Last post May 02, 2011, 06:32:13 am
by ayerla41
Do you exercise?

Started by letilebron « 1 2 3 4 » in Off-Topic

52 Replies
7036 Views
Last post October 01, 2011, 08:29:18 pm
by Repro
exercise

Started by raven1114 in Off-Topic

14 Replies
2733 Views
Last post November 18, 2011, 06:06:39 pm
by sdecaro558