How many hours of sleep do you get?

[melodylogan45]

I get maybe 6 hours of sleep depending on how many times I have to get up in the middle of the night.

[metsrock69]

When i was working nights, i was looking at about 4 or 5 hours a night. but now, I get about 7 a night.

[braggin]

I get at least 8 hours every night and sometimes more. If I get less than that, I am groggy the whole next day. I don't understand how people can survive on 4 or 5 hours, but a lot of people do.

[rghvac69]

I sleep 7-8 hours every night.

[Gerianne]

I get at least six hours.
I found some breathing exercise to do before I go to bed to help me sleep better.
It's called the 4 - 7 - 8 breaths by Dr Weil.

[articx]

I go to bed at different times, so I get amount 4 - 8 hours of sleep.

[gaby_ro_2004]

i usually get 6hours.

[Liquidfire_43]

5-7 hours... If I sleep 9 hours or more I get headaches

[lhz123]

just 6 hours, waking up early to go to work at 6am

[yikes77]

7 or 8

[Teejai]

I get about 4 to 5 hours of sleep, but at times, during the day hours, I take a nap for an hour or two.   

[sdenimandlace1]

I get between 5 and 6 with my work schedule, I try for 8 on my days off.

[Nancy5]

I average 6 to 7 but probably more to the 6 hours.

[bremer51]

I've been getting 8 hours lately.  But I go through phases where I get 6 or so.  I like 8 better.

[gsdoss]

About 5-6 hours every night wish for more